So if you do see or hear about a benefit to aloe vera, you want to make sure that it’s in reference to aloe vera juice.” Here's information on specific benefits you may have heard about drinking aloe vera juice: We have info on aloe vera gel and the plant, but that’s not a direct translation. “A lot of what you see out there is not based specifically on aloe vera juice. “There really isn’t a lot of research out there,” agrees Brierley Horton, MS, RD, a dietitian nutritionist, and co-host and co-creator of the Happy Eating podcast. To date, the claims made about aloe vera juice’s benefits are questionable.” “Because most research on aloe’s health benefits revolves around its topical use, we don’t know much about the effects of aloe vera beverages on our health. “Research around the health benefits associated with drinking aloe vera is lacking,” says Pike. “The vitamins that do make it into the juice are just a small amount of the daily recommended value.” And research doesn't seem to show the same anti-inflammatory benefits in the juice as are found in the plant itself. When it comes to aloe vera juice, even though it’s praised for providing B vitamins and vitamin C, the juice contains a very small amount of vitamins and minerals, says Alyssa Pike, RD, senior manager of Nutrition Communications at the International Food Information Council (IFIC). Does aloe vera juice have the same benefits as the plant? The aloe plant has also been found to have anti-inflammatory properties in test-tube studies, and because it contains antioxidants that increase shelf life, it’s used widely in cosmetics, pharmaceuticals and foods. How the plant is grown and when it's harvested has a big impact on how much of these compounds it contains, research shows. The aloe vera plant is full of a bunch of compounds, including vitamins (vitamins A, C, various B vitamins, etc.), minerals (calcium, iron, magnesium, manganese, potassium, and more), flavonoids, sterols and enzymes. Here’s what the research and nutritional experts say about the possible benefits of both the plant and aloe vera juice. Now there's another version of the plant that's gotten buzz for being a potential health booster: aloe vera juice. In fact, if you look at that bottle of lotion on your shelf that you use to soothe an ouchy sunburn, you may well see aloe vera among the list of ingredients. The aloe vera plant, a tropical succulent, has long been praised for its medicinal powers.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |